Incontinence, How to Keep Healthy

Incontinence occurs in both Men and Women. Read about how to keep healthy below.

Men

Tips

• Drink enough liquid – around six to eight glasses a day, more in hot weather or after physical exercise.
• Where possible cut down on alcoholic drinks; also on beverages such as tea, coffee and carbonated beverages, all of which contain caffeine.
• Try to get the balance right. Don’t go ‘just in case’ but don’t hold back too long either.
• Don’t strain when emptying your bladder. Relax!
• When using bladder weakness pads you should change them about three times a day. If you need to change more frequently you should consider choosing a pad with higher absorbency.
• Stay clean and sanitary. Wear our Adult Diapers. You can order them online at www.binsons.com or from our customer service representatives at (888)-246-7667.

Women

Tips

• Drink enough liquid – six to eight glasses a day, more in hot weather or after physical activities.
• Where possible cut down on alcoholic drinks; also on beverages such as tea, coffee and carbonated beverages, all of which contain caffeine.
• Try to get the balance right. Don’t go ‘just in case’ but don’t hold back too long either.
• Don’t strain. Relax! And don’t hover; sit on the toilet seat!
• Learn to do the pelvic floor exercises. Get advice from the beginning just to make sure you are doing them correctly.
• When using absorbent products for bladder weakness, you should change them about three times a day. If you need more, you should consider choosing a product with a higher absorbency.
• Stay clean and sanitary. Wear our Adult Diapers. You can order them online at www.binsons.com or from our customer service representatives at (888)-246-7667.

Where can I learn more about Adult Diapers and how Binson's can help me?
Visit our Adult Diaper Page at http://www.binsons.com/cgi-bin/web/services/adult-diapers.html or contact one of our customer service representatives at (888)-246-7667.

This information is from

http://www.tena.us/consumers/bladder/women/ and http://www.tena.us/consumers/bladder/men/

To the best of our knowledge, the information contained herein is accurate. However, neither Binson's, or any of its subsidiaries assumes any liability whatsoever for the accuracy or completeness of the information contained herein. This information is for educational purposes only.